choice theory & reality therapy

Reality Therapy, developed by psychiatrist William Glasser, stands as a significant approach in the realm of psychotherapy. It focuses on personal responsibility, choice, and the ability to create change in one's life. Let's delve deeper into the core principles and techniques of Reality Therapy.

Background of William Glasser: Brief overview of Glasser's background, education, and influences that led to the development of Reality Therapy.

Core Principles:

1. Choice Theory: Explaining how individuals are driven by the choices they make rather than external circumstances.
2. Responsibility: Emphasizing personal responsibility for one's actions, thoughts, and feelings.
3. Focus on the Present: Highlighting the importance of dealing with current issues rather than dwelling on the past.
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Therapeutic Techniques:

1. WDEP (Want, Do, Evaluate, Plan): Detailing the steps involved in this method of self-evaluation and goal setting.
2. Positive Psychology: Integrating positive aspects and solutions to promote behavioral change.
3. Practical Application: Examples or case studies demonstrating how Reality Therapy is applied in different situations.

Discuss any controversies or criticisms surrounding Reality Therapy and how Glasser's approach has been received within the psychological community.

Examining the influence of Reality Therapy on modern psychology and its lasting legacy in therapeutic practices.

Summarizing the key takeaways of Reality Therapy, acknowledging its significance in promoting personal responsibility and choice in mental health treatment.