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CBT

tabela behavioralna (pdf)

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praca z emocjami (1) (pdf)

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Journaling exeecises (pdf)

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redirection (pdf)

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ADHD exercice

planner adhd (pdf)

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gambling

plan dnia przyklad - gambling (pdf)

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SELF CARE

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SELF CARE

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ADHD Academy

ADHD/ADD - strategy and motivation

 ADHD (Attention-Deficit/Hyperactivity Disorder) can present various difficulties across different aspects of life. Now you can lern with Hibernium Therapy the  strategy and improve a motivations.

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ADHD Academy

ADHD/ADD and related disorders.

 ADHD (Attention-Deficit/Hyperactivity Disorder) can present various difficulties across different aspects of life. Here are some common challenges associated with ADHD 

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ADHD ACADEMY

Dyspraxia -DCD

 Developmental Coordination Disorder (DCD), often associated with ADHD, is a neurodevelopmental condition that affects motor coordination and movement. People with DCD, sometimes referred to as dyspraxia, may appear clumsy or have difficulty with tasks that require motor skills. The condition often coexists with ADHD, adding complexity to the challenges faced by individuals. 

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ADHD ACADEMY

THE CHALLENGES IN ADHD-ADD

  An overview of the diverse difficulties faced by individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) and strategies to manage them effectively.  

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