UNDERSTAND the psychotherapy techniques

Irvin Yalom’s existential psychotherapy is a powerful integration of existential philosophy and humanistic psychology. 

His approach is characterized by a deep engagement with the fundamental concerns of existence—death, freedom, isolation, and meaninglessness—while maintaining a strong focus on the therapeutic relationship and the “here-and-now” experience. 

By confronting life’s ultimate concerns in a compassionate and empathetic way, Yalom’s work helps clients live more authentic and meaningful lives, even in the face of life’s most difficult realities. 

•  The here-and-now approach in psychotherapy does not have a single founder, as it is an umbrella term that encompasses various therapeutic modalities. 
• However, the concept of focusing on the present moment and immediate experiences has roots in different therapeutic traditions. 

Cognitive Behavioral Therapy (CBT):

• Cognitive Restructuring: Identifying and challenging negative thought patterns to promote healthier thinking.
• Behavioral Activation: Encouraging individuals to engage in positive behaviors to improve mood and well-being.

•   Psychoanalytic and psychodynamic therapies stand as cornerstones in the field of psychology, delving into the depths of the unconscious mind to bring about profound insights and healing. 
• Two key techniques within this therapeutic framework, Free Association and Dream Analysis, offer unique windows into the subconscious.

•  Humanistic/Person-Centered Therapy stands out as a compassionate and client-centered approach that prioritizes the individual's subjective experience and self-exploration.

•  Two key pillars of this therapeutic model is  Active Listening and Unconditional Positive Regard form the foundation for fostering a safe and supportive environment for clients.  

 Reality therapy is a type of psychotherapy that focuses on helping people take responsibility for their behavior and make choices that lead to a more fulfilling life.  

Abraham Maslow: Maslow is known for his hierarchy of needs, which outlines the basic needs that humans must meet in order to achieve self-actualization.