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Irvin Yalom’s existential psychotherapy is a powerful integration of existential philosophy and humanistic psychology.
His approach is characterized by a deep engagement with the fundamental concerns of existence—death, freedom, isolation, and meaninglessness—while maintaining a strong focus on the therapeutic relationship and the “here-and-now” experience.
By confronting life’s ultimate concerns in a compassionate and empathetic way, Yalom’s work helps clients live more authentic and meaningful lives, even in the face of life’s most difficult realities.
Cognitive Behavioral Therapy (CBT):
Reality therapy is a type of psychotherapy that focuses on helping people take responsibility for their behavior and make choices that lead to a more fulfilling life.
Abraham Maslow: Maslow is known for his hierarchy of needs, which outlines the basic needs that humans must meet in order to achieve self-actualization.
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