existentialism

• Existentialism in psychotherapy is a philosophical approach that focuses on the individual's experience of existence and the search for meaning in life. It emerged in the 20th century and was influenced by philosophers like Kierkegaard, Nietzsche, Heidegger, and Sartre.

• The roots of existentialism in therapy lie in the idea that individuals grapple with the inherent uncertainties and dilemmas of human existence. These might include the fear of death, the quest for meaning, freedom of choice, and the responsibility that comes with it. Existential therapy doesn't follow a rigid structure but instead encourages clients to explore their own experiences, values, and choices in a supportive and nonjudgmental environment.

• Therapists using existential principles often help clients confront existential concerns, encouraging them to examine their beliefs, choices, and attitudes towards life. The therapeutic process involves exploring themes such as authenticity, freedom, responsibility, and the search for meaning. 

• Techniques might include philosophical discussions, reflection, exploring personal narratives, and encouraging clients to take responsibility for their actions and choices.

More about existencial psychoterapy with Irwin Yelom you find here